Frequently Asked Questions

What is the purpose of Luminus?

Luminus is an independent educational resource dedicated to providing accurate, comprehensive information about nutrition, dietary choices, and healthy living. We focus on helping readers understand nutritional concepts rather than promoting specific products or services.

Is Luminus a medical service?

No. Luminus is strictly an educational resource. We do not provide medical services, consultations, diagnoses, or treatment recommendations. For health-related decisions, consult with qualified healthcare professionals.

Who can I contact if I have questions?

You can reach us through our contact page or directly at [email protected]. Our typical response time is 2-3 business days.

Nutrition and Dietary Questions

What is considered a balanced diet?

A balanced diet typically includes a variety of foods from different groups: proteins, whole grains, fruits, vegetables, and healthy fats. Individual nutritional needs vary based on age, activity level, and health status. For personalized guidance, consult a registered dietitian.

Do I need to take supplements?

This depends on individual circumstances. Many people can meet their nutritional needs through a varied diet. However, certain situations may warrant supplementation. Discuss any supplementation with your healthcare provider or registered dietitian.

How can I understand nutrition labels better?

Nutrition labels provide standardized information about food content. Key elements include serving size, calories, macronutrients, and micronutrients. Our section on understanding nutritional labels provides detailed guidance.

What are the best plant-based protein sources?

Excellent plant-based protein sources include legumes (beans, lentils), nuts, seeds, whole grains, and soy products. Combining different plant sources throughout the day ensures a complete amino acid profile.

Website and Content Questions

Is all the information on this site accurate?

We strive to provide accurate, evidence-based information. However, nutritional science evolves as new research emerges. Information on this site is general in nature and may not apply to all individuals.

Can I use this information instead of seeing a doctor?

No. The information on Luminus is educational only and cannot replace professional medical advice. For personal health decisions, consult qualified healthcare professionals.

How can I stay informed about new content?

You can sign up for our informational newsletter through our contact form. We'll send you updates about new educational content.

What is your privacy policy?

We take data privacy seriously. We collect minimal personal information and only when you voluntarily provide it through our contact form. For complete details, see our privacy policy.

Cookie and Technical Questions

What cookies does this site use?

Luminus uses only essential cookies necessary for basic site functionality. We do not use tracking or marketing cookies. For details, see our cookie policy.

Can I disable cookies?

You can control cookies through your browser settings. Note that disabling essential cookies may impair site functionality. You can manage your preferences through our cookie banner.

Is my personal information secure?

Yes. We implement appropriate security measures to protect your data. We do not share personal information with third parties for commercial purposes. See our privacy policy for details.

Content Appropriateness Questions

Is this website suitable for children?

The content is generally suitable for teens and adults. Parents should review the information with younger users. We recommend consulting healthcare professionals for children's specific nutritional needs.

Can I share or republish this content?

Content on Luminus is protected by intellectual property laws. You may view and print pages for personal use. For other uses, contact us for permission.

What if I disagree with information on this site?

Nutritional science involves ongoing discussion and research. If you have questions about our content, we encourage you to consult multiple sources and discuss with healthcare professionals. Feel free to contact us with specific concerns.